4 Ways to Improve Your Brain

There was a great article today on the Huffington Post talking about ways to improve brain function.  I love that all of them are things that I practice:

1.  Exercise

2.  Calorie Restriction (only Intermittent Fasting)

3.  Curcumin (most active ingredient in turmeric, the main spice in curry.  Remember to eat turmeric with black pepper, otherwise you won’t absorb it that well)

4.  DHA  (the main Omega 3 fatty acid in fish)

Overall, fairly easy things to incorporate into one’s lifestyle.

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