This post will be updated over time, but just wanted to get a few posted for the time being:
Note: Citrate or Glycinate are also good chelated forms. Should always be supplemented with Vitamin D.
Note: K2 should generally be consumed with Vitamin D3. Food forms of K2 are hard cheeses, cabbage and natto. Also, eat with some fat.
Green Tea EGCG Extract:
Note: Take with food.
Astaxanthin (carotenoid from krill, superior antioxidant):
Note: Take consistently, gets absorbed into tissues over time. Has shown to extend time to burning from sun, also shown to increase muscular endurance. Eat with a bit of fat, it’s a fat soluble carotenoid.
Cod Liver Oil (providing Vitamin A primarily):
Note: Most people don’t get enough Vitamin A, which complements Vitamin D3. Eat with fat as well.
Boron: Eat an apple once per day. High source of boron, and contain Quercitin, which is the best antioxidant specifically for the lungs.