Great charts of Omega-3 to Omega-6 in foods

Since we should all be minimizing our Omega-6 intake, I thought this was a great comprehensive post on the Omega content of various foods: http://paleozonenutrition.wordpress.com/2011/05/10/omega-6-and-3-in-nuts-oils-meat-and-fish-tools-to-get-it-right/