Chocolate eaters are the thinnest

Gotta love studies that eating a small amount of chocolate every day can help you stay thin.  However, the truth is that cacao does this, and so you need to be eating >= 75% cocoa chocolate. I recommend having hot cocoa made with raw unsweetened cacao, cinnamon and a little sweetener (you’ll need it with […]

World Renowned Heart Surgeon Explains Sugar and Omega-6 Cause Heart Disease

This is such a great post by a world renowned heart surgeon explaining how the inflammation generated from excess sugar and polyunsaturated (Omega-6) intake is the real cause of heart disease.  Cholesterol and saturated fats have nothing to do with it: “Simply stated, without inflammation being present in the body, there is no way that […]