Meal: Tuna and Chickpeas

Ingredients:  Wild Planet Canned Tuna, chickpeas, broccoli, olive oil, pistachios (bulk), prunes

Time to make:  5 minutes

– Eat 5 prunes before beginning preparation of meal

– Rinse can of chickpeas in strainer, put 3/4’s of can onto plate

– Rinse 3/4’s cup of broccoli in strainer under warm water for 1 minute, then microwave for 30 seconds

– Add broccoli to plate as desired

– Empty can of tuna (including all juices) onto chickpeas

– Add 1tbsp olive oil and verde salsa or lemon (or white/red/balsamic vinegar) to taste

– Add handful of pistachios to mix

75g of carbs, 50g protein, 28g of fat