Reading is to jogging as meditation is to sprinting

I’ve always noticed that my mind just seems to work better after I read a novel for a while.  Most people are already aware that reading makes our minds stronger and that TV makes them weaker. When people think about the brian as a muscle that needs to be exercised, then the mechanism becomes obvious:  reading […]

Black tea increases concentration more than green tea

Something to think about since you’re all interested in optimal mental performance. Black tea increases concentration and focus the most.   Ceylon Black Tea (from Sri Lanka)  (don’t buy tea from China, too many heavy metals in them)   Image of the results below: