Sleep, Water, Earthing, Binaural Beats, and EMF waves

Sleep:  – you need 7-8 hours.  Human sleep in 90 minute micro-cycles so 7.5 hours is often when you find yourself waking up naturally (or it’s the best time to set an alarm). – Quality does matter a lot, but quantity should not be discounted.  4 hours of quality sleep is not enough 😉  So […]