http://lowcarb4u.blogspot.com/2010/08/low-carb-versus-low-fat.html 3 studies major studies, one in ’07, ’08, and 2010 have all concluded that a low carb diet helps participants lose more weight, keep it off and produce a better metabolic environment than the low fat diet. See my previous post, eat more saturated fat too!
Let’s get one thing straight, saturated fat is actually great for you. Starting eating more coconut oil. Seriously, you’ll be better off.